Sugary drinks, including soft drinks and fruit juices.Refined carbs such as white pasta and white bread.There are a number of foods, mostly refined or processed, that are linked with an increase in chronic inflammation. These help to keep your digestive system moving as constipation can make back pain worse, this is an important consideration. Dark chocolate – you don’t have to cut out all of your vices on an anti-inflammatory diet dark chocolate contains more antioxidants than blueberries and raspberriesįoods that are high in fibre, such as sweet potatoes and prunes, should also be a part of your diet.Deeply coloured fruit and veg – blueberries, beetroot, cherries and red cabbage are all excellent antioxidants.High fat fruits – foods such as avocados and olives are a great source of fat that help to reduce inflammation.
Herniated disk diet full#
Leafy greens – greens such as spinach and kale are superfoods packed full of nutrients, including calcium, magnesium and vitamin B.Here are a few of the basics of an anti-inflammatory diet: If you’re vegetarian or vegan, make sure that you are getting your required daily intake of protein and fat from non-animal sources such as nuts, seeds, grains, pulses or soya. The most basic rule is to make sure that you have a balanced diet of carbs, fat, protein, fibre, vitamins, minerals and water. The good news is that there is a range of foods that are proven to contain anti-inflammatory agents and can be used to reduce back pain. Chronic inflammation is a painful reality for many people with long-term back pain. This is your body’s natural response to defend itself it fights infection by producing more immune cells, white blood cells and cytokines. Whatever the source of your back pain, it is likely that you are experiencing inflammation. Anti-Inflammatory Foods to Include in Your Diet In this guide we will cover the foods to choose and avoid for two common back pain issues: nerve pain and joint pain.
If the source of your pain is gout, you will need to find an alternative source of vitamin B. There are plenty of foods that will help to boost your body’s general health and are a great choice for anyone who suffers from chronic pain… but what relieves one condition may exacerbate another.įor example, organ meats such as liver are a great source of B vitamins, which are essential for enabling your body to produce the energy it needs to run, but are also high in purines, which contribute to gout. The first step is to try to identify the source of your pain. So many of the nutrients our bodies need can be found in simple ingredients that form the basis of healthy and tasty recipes, while flare ups can be minimised by avoiding other food types. If you’re living with chronic pain, a carefully considered diet could genuinely help you to feel better.
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